Build Your Own Low FODMAP Bowl! Or… Build your own Low FODMAP Smoothie! Try out this great smoothie recipe this week! Or, make your own… Read More »Lesson Four: Build your own bowl & smoothie
One common challenge, even amongst the healthiest of us, is getting enough daily fiber. What is Fiber? Fiber is a carbohydrate that cannot be broken… Read More »Lesson Three: Bump up that Fiber intake!
Processed foods are particularly susceptible to variations in FODMAP content, because ingredient selection and food processing methods influence FODMAP composition! For example: Soy milk made… Read More »Lesson Two: Processed foods, what you need to know…