It is my mission to find YOUR perfect balance through a 1 month program designed to help you meet your short term health goals. This 1 month total health transformation will help you master how to pair certain foods together to maximize your overall health and weight loss goals. You will get recipes, blogs, handouts and more! I am deeply invested into each and every one of my clients.
What you will learn!
- Learn how to pair certain foods together to maximize energy levels, fullness and overall well being
- Pre-Calculated number of calories to be eating
- Advice on how to distribute calories throughout the day
- Training on what a healthy carbohydrate is, how much you should be eating, and what that looks like
- What a healthy protein is and how much you should be having per meal
- What a healthy fat is and how that fits in your day
- Training on mindfulness and how to apply that to how you eat
- Importance of vitamins and minerals
- Help working through any GI related issue
- Eating on-the-go tips and tricks
- How to stay healthy while eating out
- How to find YOUR perfect balance
What you will receive!
- Several different options for breakfast, lunch, dinner and snacks
- Calorie and macronutrient distribution
- Printable templates to stay in track with your goals
- Grocery list
- Meal plan
- Weekly emails with all of my tips and tricks
- The Food Freedom Beginners Guide E-Book – Author: Dr.
- 2 check-in calls, biweekly, during the month of your