I personalize a program specifically designed to meet your individual needs. It is my mission to help you find YOUR perfect balance. You will learn how to pair certain foods together to maximize your overall health and weight loss goals. You will get recipes, blogs, handouts, and more! I am really invested in each and every one of my clients. I only take a limited number at one time so I can really help them succeed.
What the program looks like?
We will talk every week, doing bi weekly lessons via phone calls or Zoom Meetings and biweekly check ins. On the lesson weeks you will be receiving handouts, and on check in weeks you will be receiving blogs to help you stay on track. Each week you will receive a new healthy recipe to try! You will also have unlimited emailing during this time with any questions you have.
What you will learn!
- How to find YOUR perfect balance. I will talk about how to use the 80/20 rule.
- How to pair certain foods together to maximize energy levels, fullness, and overall wellbeing.
- Eating on the go tips and tricks.
- How to stay healthy while eating out
- Individually calculated number of calories to be eating
- Advise on how to distribute calories throughout the day
- Training on what a heathy carbohydrate is, how much you should be eating, and what that looks like.
- What a healthy protein is and how much you should be having per meal.
- What a healthy fat is and how that fits in your day.
- Training on mindfulness, and how to apply that to how you eat.
- Importance of vitamins and minerals
- Help working through any GI related issue
- And more! I individualize every single client to meet their exact needs!
What you will receive!
- Several different options for breakfast, lunch, dinner and snacks
- Calorie and macronutrient distribution for current goals
- My favorite supplement products list
- Printable templates to stay in track with your goals
- Grocery list
- Meal plan
- My personal blog with lots of recipes
- Weekly handouts via email with all my tips and tricks
AS WELL AS
- Your own bluetooth body fat scale, shipped directly to your home. This will help us keep you on track and heading in the right direction!
$357 (1 time payment) or $121 per month for 3 months