It is my mission to find YOUR perfect balance through a personalized 6 month program designed to help you meet your individual health goals. This 6 month total health transformation will help you master how to pair certain foods together to maximize your overall health and weight loss goals. You will get recipes, blogs, handouts and more! I am deeply invested into each and every one of my clients. I only take a limited number of clients at one time so that I can really help you succeed.
What the program looks like?
We will talk every week via phone calls or Zoom Meeting to do check in calls and biweekly lessons. On the week of your lesson you will be receiving handouts covering the topic we will be discussing. On check in weeks you will be receiving blogs to help you stay on track. You will also have unlimited emailing with me during this time for any questions you may have. I am confident that at the end of this 6 month program you will be well equipped with the tools you need to sustain weight loss through a healthy lifestyle for the rest of your life!
What you will learn!
- Learn how to pair certain foods together to maximize energy levels, fullness and overall well being
- Individually calculated number of calories to be eating
- Advice on how to distribute calories throughout the day
- Training on what a healthy carbohydrate is, how much you should be eating, and what that looks like
- What a healthy protein is and how much you should be having per meal
- What a healthy fat is and how that fits in your day
- Training on mindfulness and how to apply that to how you eat
- Importance of vitamins and minerals
- Help working through any GI related issue
- Eating on-the-go tips and tricks
- How to stay healthy while eating out
- How to find YOUR perfect balance, I will talk about how to use the 80/20 rule
- And more! I individualize this program to meet your exact needs!
What you will receive!
- Several different options for breakfast, lunch, dinner and snacks
- Calorie and macronutrient distribution for your current goals
- My favorite supplement products list
- Printable templates to stay in track with your goals
- Grocery list
- Meal plan
- My personal blog with lots of recipes
- Weekly handouts via email with all my tips and tricks
AS WELL AS
- Your own Bluetooth body fat scale shipped directly to your home, so we can accurately track your progress!
- AND a full comprehensive Metabolic Blood Panel, that will be shipped directly to your home so you can conduct a blood panel test. Instructions and shipping are provided. Once shipped and received by the lab, the results will be sent to me, at which time we will have a 45 minute Zoom call to discuss your results and how we will be applying them to your nutrition program moving forward.
$703 (1 time payment) OR $117 per month for 6 months