IT’S TIME TO
break diet rules & Find food freedom
Remove the side of guilt and pass the enjoyment please!
THE 4 WEEK COURSE
EBOOKS & PROGRAMS
1:1 VIRTUAL NUTRATION COACHING
The 4 WEEK Food Freedom Online Course
The 4 week course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body! It is here for you to get started right here, right now. You don’t need to apply, you don’t need to wait, it is ready for you right now. I invite you to remove the judgement and look through a lens of curiosity. If you are ready to break up with dieting and find food freedom, get started today!
This course includes:
THE COURSE OUTLINE
- What Is Intuitive Eating?
- Diets Don’t Work & Are Harmful
- Reject The Diet Mentality
- Restrict/Binge Cycle
- Honor Your Hunger
- Respect Your Fullness
- Revisit Restriction/Bingeing
- Morality Tied to Food
- The Bullseye Approach
- Challenge The Food Police
- Emotional Eating – Coping with Emotions with Kindness
- How Does Emotional Eating Present Itself
- Triggers of Emotional Eating & How to Cope
- Discover Satisfaction
1:1 vIRTUAL nUTRITION cOACHING
The personalized coaching option is right for you if:
- 1-hour Initial Nutrition Consultation (virtual)
- Your own Bluetooth body fat scale
- Weekly coaching sessions (virtual)
- Ongoing text, email, and video support from me
- Access to private online video trainings, extensive food freedom workbook, nutrition guides, and more
- Individualized Food Freedom Meal Planning!