IT’S TIME TO

break diet rules & Find food freedom

Remove the side of guilt and pass the enjoyment please!

THE 4 WEEK COURSE

EBOOKS & PROGRAMS

1:1 VIRTUAL NUTRATION COACHING

The 4 WEEK Food Freedom Online Course

The 4 week course was inspired by the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body! It is here for you to get started right here, right now. You don’t need to apply, you don’t need to wait, it is ready for you right now. I invite you to remove the judgement and look through a lens of curiosity. If you are ready to break up with dieting and find food freedom, get started today!

This course includes:

THE COURSE OUTLINE

  • What Is Intuitive Eating?
  • Diets Don’t Work & Are Harmful
  • Reject The Diet Mentality
  • Restrict/Binge Cycle
  • Honor Your Hunger
  • Respect Your Fullness     
    • Revisit Restriction/Bingeing
    • Morality Tied to Food
    • The Bullseye Approach
    • Challenge The Food Police   
  • Emotional Eating – Coping with Emotions with Kindness 
  • How Does Emotional Eating Present Itself
  • Triggers of Emotional Eating & How to Cope
  • Discover Satisfaction

1:1 vIRTUAL nUTRITION cOACHING

The personalized coaching option is right for you if:

  • 1-hour Initial Nutrition Consultation (virtual)
  • Your own Bluetooth body fat scale
  • Weekly coaching sessions (virtual)
  • Ongoing text, email, and video support from me
  • Access to private online video trainings, extensive food freedom workbook, nutrition guides, and more
  • Individualized Food Freedom Meal Planning!

The 1:1 Virtual Nutrition Coaching is designed to support you through multiple seasons of life. If you have been dieting for years on end, it will take time to break free from dieting and find food freedom! I am here to support you every step of the way!

eBOOKS & nUTRITION eDUCATION

MY EBOOKS AND NUTRITION EDUCATION FITS BEST FOR:

the ebooks and nutrition educations materials include: