Protein Powders 101
Being a dietitian means that I’m constantly dealing with people asking me for recommendations on protein powders. My usual response is, of course, “it depends.”… Read More »Protein Powders 101
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April 2021
Should you be taking collagen?
I have been asked a lot lately about the need to supplement with collagen. As always, it depends. However, that’s not sufficient for most people… Read More »Should you be taking collagen?
Will a Low-Carb Diet Really Boost Your Metabolism?
So, I found it interesting when doing a bit of research the other day, that, According to Google Search data, interest in the ketogenic diet… Read More »Will a Low-Carb Diet Really Boost Your Metabolism?
