I’d like you to get familiar with the acronym H-M-O. Every time I hear “HMO” the first thing that comes to mind is the HMO… Read More »Human milk oligosaccharides & how they could transform your health
It’s always amazing to me what fads become popular and which ones fade away. The greens powder fad seems to be one that started out… Read More »Should you take a greens powder?
Being a dietitian means that I’m constantly dealing with people asking me for recommendations on protein powders. My usual response is, of course, “it depends.”… Read More »Protein Powders 101
I have been asked a lot lately about the need to supplement with collagen. As always, it depends. However, that’s not sufficient for most people… Read More »Should you be taking collagen?
So, I found it interesting when doing a bit of research the other day, that, According to Google Search data, interest in the ketogenic diet… Read More »Will a Low-Carb Diet Really Boost Your Metabolism?
So this past week, I had a client ask me if I could talk more about stress and the effects on our body. She said… Read More »Can Your Diet Help Reduce Stress?
Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that knowing gut pain and moodiness when extreme hunger… Read More »Simple Solutions When Hangry Strikes
What exactly are pre & probiotics, and do you need them? Let’s find out why! Let’s start today off with a quick fact! Did you… Read More »Are Pre & Probiotics Necessary for your gut health?
How much does your daily nutrition affect your cognitive performance and brain function? I’m sure you all have heard or read somewhere that certain nutrients… Read More »How nutrition affects your brain function
If you’re trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Today, we’ll discuss… Read More »How to eat less and NOT feel hungry!
