7 Day Meal Plan & Grocery List



Reset your body and get a jumpstart on your nutrition in just 7 days!


My mission is to change the lives of my clients by helping them become a healthier, happier and more confident version of themselves. I believe in a positive and encouraging environment. It is my passion to help my clients find their perfect balance. We are all living busy lives, and that affects which foods we have time to make, and which foods we reach for.

For this program, I choose to provide guidelines, rather than recipes that require measuring cups and serving sizes, etc., because even that overwhelms me when I am busy (and I do this for a living). Everyone is different and each body requires different amounts of calories and macronutrients. Through this meal plan I wanted to provide several different healthy options for meals that are fast, easy and delicious.

If you feel that you would benefit more from a personalized nutrition approach, please don’t hesitate to reach out to me.