Let’s start off by getting one thing clear… I am NOT the food police! Eating healthy doesn’t have to be difficult! Let’s be honest, we’re all fat kids at heart these days. And eating out or snacking during the day shouldn’t be followed by a guilt trip.
The Ultimate Healthy Cheat Sheet was brought to fruition on the ideas that:
- Indulging in your cravings should not equal nutrition self-sabotage
- Not getting to occasionally enjoy your favorite foods SUCKS!
My goal is to help YOU make smart, attainable lifestyle changes while still enjoying real food. I believe that everyone is different, therefore, there is not a “one size fits all” diet or meal plan. I prefer a more personalized approach to nutrition in order to individualize eating preferences while educating how to sustain healthy attributes for life. I believe fostering a healthy relationship with food will guide you into the life-path you were always meant to live.